Playful Exercises

Resiliency in the face of adverse childhood and adult experiences is acquired. Mindfulness, meditation, human supportive connections...

Breathe. Laugh. And be happy. Laughter increases the body's production of endorphins, the body's painkillers A laughter yoga practice combines laughter, deep breathing and playful exercises. The practice, designed by Indian doctor Madan Kataria in 1995, combines playful group exercises and deep breathing to promote wellness, happiness and lots of laughter. At first the laughter is simulated, or "voluntary laughter" in yoga-speak, but slowly, as students warm up to each other, it becomes genuine and contagious. Come watch and listen as we meet together to ease anxiety and depression, build unique connections... And laugh....